Throughout the Season With Sense campaign, I will be providing practical tips on how to reduce your salt intake and how changes don’t have to be difficult. On average, we are consuming 8.4g of salt a day, which is far too much and way beyond the maximum intake of 6g that is recommended. I support Season With Sense as it’s vital for us all to learn more about our salt habits and take control of them. As a GP, I have seen first-hand how people’s lifestyle and diet choices can have a detrimental effect on their health – staying in good health has never been more important.
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